I want to share with you a short workshop I did recently on the topic of resilience. I was honored to be invited by longtime client Erik Gensler, President of Capacity Interactive, to present this at CI’s live-streamed boot camp on April 23rd for leaders in the Arts.
If you don’t have 15 minutes to watch the video, don’t worry! Here are the headlines:
When navigating turbulent times, learn to SURF:
Sit with your emotions (try Feeling your emotions in the body)
Unlock your mental potential (using Dan Siegel’s Healthy Mind Platter)
Respond; don’t react (using The basics of mindfulness meditation, see Day 6)
Find the gifts (using Shirzad Chamine’s 3 Gifts Technique)
I love feedback so feel free to let me know what you think. And please also feel free to share with your teams and whoever else you feel could benefit from some surfing lessons right now.
Wishing you health and peace of mind,
Jennifer
